Build a strong core! Our signature Core class helps you lift heavier and train more effectively by using bodyweight movements and small functional equipment — all aimed at strengthening your core.
Guide
Description
Our dynamic Cardio classes get your whole body moving and your heart pumping. Stay motivated, push your limits, and burn calories with a variety of endurance-training sessions.We progress by lifting each other up — and lifting heavy. In our Strength classes, you’ll use dumbbells, barbells, and other equipment to target every muscle group. Each session will leave you feeling the burn today — and maybe even tomorrow!
“Stay motivated, push your limits, and burn calories with a variety of endurance-training classes.”
Our Body Conditioning classes are designed to build overall fitness and full-body toning by engaging all major muscle groups in one session. From strength to cardio, this class has it all. You’ll become stronger both physically and mentally. All fitness levels are welcome, with guided modifications provided.
Objective
Raise your heart rate and burn plenty of calories.
Apply functional movement principles.
Shape and slim your waistline.
Combine cardio and core.
Build strength in your legs and core.
Challenge yourself to elevate your fitness level.
Schedule
Với một loạt các bài tập và kỹ thuật đặc trưng thay đổi theo từng buổi, lớp học sẽ trở nên sống động nhờ các huấn luyện viên tràn đầy năng lượng, nhiệt huyết, tạo nên không khí sôi động như một bữa tiệc thực thụ.
Day
- Monday
- Tuesday
- Wednesday
- Thursday
time
- 6:00 am - 7:00 am
- 8:00 am - 9:00 am
- 4:00 pm - 5:00 pm
- 6:00 pm - 7:00 pm
Guide
- Rory Webster
- John Barnhart
- Emma Williams
- Deacon Owens
FAQs
With a variety of signature exercises that change each session, the class is led by energetic instructors who create an atmosphere as lively as a real party.
Build a strong core! Our signature Core class helps you lift heavier and train more effectively by using bodyweight exercises and small functional equipment — all designed to strengthen your core.
Build a strong core! Our signature Core class helps you lift heavier and train more effectively by using bodyweight exercises and small functional equipment — all designed to strengthen your core.
Build a strong core! Our signature Core class helps you lift heavier and train more effectively by using bodyweight exercises and small functional equipment — all designed to strengthen your core.
Build a strong core! Our signature Core class helps you lift heavier and train more effectively by using bodyweight exercises and small functional equipment — all designed to strengthen your core.
